Taking care of yourself

WomenCentre have been inspired by Beth Evans and her Instagram account bethdrawsthings. Below is one of her comics…

WomenCentre offer some ideas about how to stay well…

  • little by little: take things as they come day by day, even hour by hour, no need to think about everything all at once and do everything at once.
  • good enough is enough: you have enough to deal with, on your own or with family, you have roles and responsibilities which require your time and energy; give yourself a break.
  • stay safe and sane: follow the news only as much as it is helpful, get in touch with those who can support you.

Taking care of yourself when self-isolating – in English, French, Italian, Portuguese, Russian and Spanish.

http://www.migrantwomennetwork.org/2020/03/30/taking-care-of-yourself-during-covid-19-quarantine/

English
Italiano
Português
Pусский
Español

Connecting Opportunities is funded by the European Social Fund and The National Lottery Community Fund.