Taking care of yourself
WomenCentre offer some ideas about how to stay well…
- little by little: take things as they come day by day, even hour by hour, no need to think about everything all at once and do everything at once.
- good enough is enough: you have enough to deal with, on your own or with family, you have roles and responsibilities which require your time and energy; give yourself a break.
- stay safe and sane: follow the news only as much as it is helpful, get in touch with those who can support you.
Taking care of yourself when self-isolating – in English, French, Italian, Portuguese, Russian and Spanish.