THURSDAY WELL BEING COURSE at Halifax Centre

Just come along to any session

Week 1

4thFeb 2016

 

What is well-being?

 

10- 12

 

 

Week 2

11th Feb

2016

 

Self Awareness

 

10-12
Week 3

25th Feb

2016

 

Self Esteem

 

10-12
Week 4

3rd March

2016

 

Assertiveness

and Confidence Building

 

10-12
Week 5

10th March

2016

 

Problem Solving and Stress

 

10-12
Week 6

17th March

2016

 

Depression and Anxiety

 

10-12
Week 7

24th March

2016

 

Loneliness

 

10-12
Week 8

31st March

2016

 

 

Relaxation and Sleep Matters

10-12
Thursday Well Being Course